How Do I Know If I Need Help for My Mental Health?
Dr. Charlton Hall | Mindful Ecotherapy Center
In this video, Dr. Charlton Hall of the Mindful Ecotherapy Center explains how to recognize the signs that you may need help for your mental health, including depression, anxiety, stress, and more. Mental health is just as important as physical health, but it isn’t always easy to know when it’s time to reach out for support.
In this video, Dr. Charlton Hall of the Mindful Ecotherapy Center explores the question: “Do I need help for my mental health?” and offers practical guidance on recognizing the signs.
You’ll learn about:
✅ Persistent sadness or hopelessness
✅ Overwhelming anxiety or constant worry
✅ Unmanageable stress and burnout
✅ Sudden or intense mood swings
✅ Difficulty concentrating or making decisions
✅ Changes in sleep patterns
✅ Substance use or behavioral changes
✅ Feeling disconnected or detached
✅ Thoughts of self-harm or suicide
Dr. Hall also shares when it’s important to seek help, how to talk to someone you trust, and the different forms of support available—from therapy and counseling to support groups and hotlines.
✨ Remember: Seeking help is a sign of strength, not weakness. Mental health challenges are common, and with the right support, healing and growth are possible.
📞 If you or someone you know is experiencing thoughts of self-harm or suicide, please reach out immediately. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline for 24/7 confidential support.
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